Sciatica: What is it and what can be done about it?
Sciatica is a general term used to describe nerve pain in the leg that is caused by irritation and/or compression of the sciatic nerve. Sciatica originates in the lower back,…
Exercises for Low Back mobility – Do these when your low back is tight.
Low back pain is one of the most common causes of injury. Almost everyone will experience low back pain at some stage of their life. Low back pain can affect…
Lumbar disc injury – What a bulging disc feels like and what to do about it
Lumbar disc injury – What a bulging disc feels like and what to do about it
One of the back conditions that patients routinely visit our chiropractors and physiotherapists for is a herniated disc. This type of injury generally responds well to chiropractic and physiotherapy treatment…