Returning to exercise post pregnancy: Is it safe & How soon is too soon?
Your new arrival has made their way into our big wide world, what does now mean for you and your body now? Pain and discomfort during and after pregnancy are…
Can Chiropractic care help with my Jaw Pain?
When most people think of the work a chiropractor does, their thoughts would usually move straight to low back, mid back, and neck pain. Perhaps the last place you’d expect…
When to Use Heat or Ice for Pain and Injury Relief
At Regenerate Chiropractic, we see people coming in with injuries of all types. Some of these may be traumatic (contact injury or slip/fall) or non-traumatic (postural-related, repetitive movements). Whenever someone…
Perth Allied Health Clinic Blog
When Is It Safe to Start Weight Training and What to Watch For
The Effects of Weight Training at a Young Age A common question in the office is, at what age should my teenager begin weight or resistance training. At a younger…
Perth Allied Health Clinic Blog
Exercise For Stress Relief
Here at Regenerate Chiropractic, our team of health practitioners regularly undertake exercise to help give us amazing health benefits. There are many pros to exercise, but an important one we…
CrossFit Injuries: How to Avoid Them and Recover Safely
There are many functional training programs that have emerged over the last decade. Aside from sport, historically gymnasiums with all sorts of weird and wacky machines, chrome barbells and cast…
Magnesium - no need to be so tense.
Magnesium – No need to be so tense!
If you are magnesium deficient then your body will not be functioning at it its optimal performance.
The Best Way to Exercise for Fitness, Health and Injury Prevention
Fitness and Health – They go hand in hand. Have you ever thought being fit is not that important? “I am not an athlete, as long as I can do…