The Nervous System – Your bodies master control system
Your body is controlled by nerves. The Brain sends signals through the spinal cord and out to the body via peripheral nerves. This breaks your nervous system into two geographical…
The Deadlift: An essential whole-body movement
The deadlift is an extremely valuable exercise that should be central to any strength and conditioning program. The deadlift is a compound lift meaning it involves multi joints movements, involving…
Depression – The interconnectivity of the mind and body
When assessing anyone’s musculoskeletal complaint, we always need to keep an awareness of the mental/emotional factors that could be at play. We are complex beings with an even more complex…
I’m not as young as I used to be – Those who are not old but feel old!
Had a funny conversation in clinic the other day. A patient of mine was reflecting on how her husband had been playing tennis with her. Her husband turned 30 recently…
Have we been looking at health wrong all along! – Prevention is better than cure!
Our modern medical system has trained us all to think that if we do not have any pain or symptoms, we must be healthy! Therefore, there is no need to…
Is coffee good for you or should we avoid it?
I love a morning coffee. There is something almost comforting about holding that hot steaming cup in your hand. You have arrived at the coffee shop, lined up, said hi…
Rowing – Is it as good as people say? Should I invest in an indoor rower?
Rowing is one of the best ways to build amazing conditioning. I will outline the reasoning behind that but first for a bit of context.I was on a defence course…
Low Impact Exercise
Four LOW IMPACT exercises you can do every dayFor many of our clients at Regenerate Chiropractic, the thought of doing intense workouts is just impossible! Throwing weights around and running…