Rowing – Is it as good as people say? Should I invest in an indoor rower?
Rowing is one of the best ways to build amazing conditioning. I will outline the reasoning behind that but first for a bit of context.I was on a defence course…
Low Impact Exercise
Four LOW IMPACT exercises you can do every dayFor many of our clients at Regenerate Chiropractic, the thought of doing intense workouts is just impossible! Throwing weights around and running…
At home headache relief.
Natural Headache ReliefHere at Regenerate Chiropractic, we see many people complaining of headaches. Whether you have suffered with them all your life, or have the odd one, we have some…
Heat or Ice: A common question. When to use each!
At Regenerate Chiropractic, we see people coming in with injuries of all types. Some of these may be traumatic (contact injury or slip/fall) or non-traumatic (postural-related, repetitive movements). Whenever someone…
Treating headaches with Perth Allied Health Clinic
Migraines – Is it just a bad headache? When to get checked.
The difference between a headache and a migraine are rooted in the specific cause. Migraines are connected to changes deep in the brain involving neural function and blood flow. A…
Lumbar disc injury
Lumbar disc injury – What a bulging disc feels like and what to do about it
One of the back conditions that patients routinely visit our chiropractors and physiotherapists for is a herniated disc. This type of injury generally responds well to chiropractic and physiotherapy treatment…
Exercise Induced Hypoalgesia
EXERCISE INDUCED HYPOALGESIA
Translation please... “decrease in pain & sensitivity to pain after exercise”.What is it about exercise that makes you feel good? We have all heard about runners high or have had…
Perth Allied Health Clinic Blog
At what age is it safe to start weight training
The Effects of Weight Training at a Young AgeA common question in the office is, at what age should my teenager begin weight or resistance training. At a younger and…