Chiropractic & The Nervous System: Reaction Times
Most of the time people who initially seek care from our team of Chiropractors at Regenerate Chiropractic seek care in order to manage or resolve pain. And that is completely to…
Muscle Tension – Why do we feel tense and what you can do
Muscles become tense for a lot of our patients at Regenerate Chiropractic. General muscle tension is probably one of the most under diagnosed and under treated conditions going around. It…
Effects of running on disc health – Is it ok?
Both disc injuries and running injuries are two categories we see a lot at Perth Allied Health Clinic. Knowing the affects of both on the spine can help us diagnose and treat effectively.
The Deadlift: An essential whole-body movement
The deadlift is an extremely valuable exercise that should be central to any strength and conditioning program. The deadlift is a compound lift meaning it involves multi joints movements, involving…
I’m not as young as I used to be – Those who are not old but feel old!
Had a funny conversation in clinic the other day. A patient of mine was reflecting on how her husband had been playing tennis with her. Her husband turned 30 recently…
Rowing – Is it as good as people say? Should I invest in an indoor rower?
Rowing is one of the best ways to build amazing conditioning. I will outline the reasoning behind that but first for a bit of context.I was on a defence course…
Low Impact Exercise
Four LOW IMPACT exercises you can do every dayFor many of our clients at Regenerate Chiropractic, the thought of doing intense workouts is just impossible! Throwing weights around and running…
Exercise Induced Hypoalgesia
EXERCISE INDUCED HYPOALGESIA
Translation please... “decrease in pain & sensitivity to pain after exercise”.What is it about exercise that makes you feel good? We have all heard about runners high or have had…
