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  • Home
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Read more about the article The Deadlift: An essential whole-body movement

The Deadlift: An essential whole-body movement

  • Post author:David Hewson
  • Post published:March 17, 2021
  • Post category:Chiro/Exercise/Physio
  • Post comments:0 Comments

The deadlift is an extremely valuable exercise that should be central to any strength and conditioning program. The deadlift is a compound lift meaning it involves multi joints movements, involving…

Continue ReadingThe Deadlift: An essential whole-body movement
Read more about the article Disc Injuries: Is Inflammation really the bad guy?

Disc Injuries: Is Inflammation really the bad guy?

  • Post author:David Hewson
  • Post published:March 14, 2021
  • Post category:Chiro/Injury/Physio/Treatment
  • Post comments:0 Comments

Lumbar disc injuries affect around 10% of people in the world and are a major contributor to time off work. Unfortunately for that reason they are a common condition seen…

Continue ReadingDisc Injuries: Is Inflammation really the bad guy?
Read more about the article Have we been looking at health wrong all along! – Prevention is better than cure!

Have we been looking at health wrong all along! – Prevention is better than cure!

  • Post author:David Hewson
  • Post published:March 14, 2021
  • Post category:Chiro/Physio/Treatment
  • Post comments:0 Comments

Our modern medical system has trained us all to think that if we do not have any pain or symptoms, we must be healthy! Therefore, there is no need to…

Continue ReadingHave we been looking at health wrong all along! – Prevention is better than cure!
Read more about the article Is coffee good for you or should we avoid it?

Is coffee good for you or should we avoid it?

  • Post author:David Hewson
  • Post published:March 11, 2021
  • Post category:Chiro/Physio/Treatment
  • Post comments:0 Comments

I love a morning coffee. There is something almost comforting about holding that hot steaming cup in your hand. You have arrived at the coffee shop, lined up, said hi…

Continue ReadingIs coffee good for you or should we avoid it?
Read more about the article Rowing – Is it as good as people say? Should I invest in an indoor rower?

Rowing – Is it as good as people say? Should I invest in an indoor rower?

  • Post author:David Hewson
  • Post published:March 6, 2021
  • Post category:Chiro/Exercise/Physio
  • Post comments:0 Comments

Rowing is one of the best ways to build amazing conditioning. I will outline the reasoning behind that but first for a bit of context.I was on a defence course…

Continue ReadingRowing – Is it as good as people say? Should I invest in an indoor rower?
Read more about the article Low Impact Exercise

Low Impact Exercise

  • Post author:David Hewson
  • Post published:March 6, 2021
  • Post category:Chiro/Exercise/Physio
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Four LOW IMPACT exercises you can do every dayFor many of our clients at Regenerate Chiropractic, the thought of doing intense workouts is just impossible! Throwing weights around and running…

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Read more about the article At home headache relief.

At home headache relief.

  • Post author:David Hewson
  • Post published:March 6, 2021
  • Post category:Chiro/Physio/Remedial Massage/Treatment
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Natural Headache ReliefHere at Regenerate Chiropractic, we see many people complaining of headaches. Whether you have suffered with them all your life, or have the odd one, we have some…

Continue ReadingAt home headache relief.
Read more about the article Heat or Ice: A common question. When to use each!

Heat or Ice: A common question. When to use each!

  • Post author:David Hewson
  • Post published:March 5, 2021
  • Post category:Chiro/Injury/Physio/Treatment
  • Post comments:0 Comments

At Regenerate Chiropractic, we see people coming in with injuries of all types. Some of these may be traumatic (contact injury or slip/fall) or non-traumatic (postural-related, repetitive movements). Whenever someone…

Continue ReadingHeat or Ice: A common question. When to use each!
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About

Regenerate Chiropractic in Shelley provides expert chiropractic care for back pain, neck pain, sciatica, headaches, poor posture, and related musculoskeletal issues. Our experienced chiropractors use evidence-based, hands-on techniques tailored to each patient’s needs, with a focus on long-term results and functional movement. Located in Shelley, we proudly support the health and wellbeing of local communities across Riverton, Parkwood, Willetton, Lynwood, Leeming, Rossmoyne, and Bull Creek. Whether you’re seeking pain relief or proactive spinal care, we’re here to help you move better and feel your best.

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  • 12 Robbins Pl, Shelley WA 6148
  • 21 Park Street, Pingelly WA 6308
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