Effects of running on disc health – Is it ok?
Both disc injuries and running injuries are two categories we see a lot at Perth Allied Health Clinic. Knowing the affects of both on the spine can help us diagnose and treat effectively.
Gall Stones – When low back pain could be more than just a muscle or a vertebra!
The gallbladder is a small organ below the liver in the upper part of the abdomen on the right side. It is a small organ that stores bile, a green-yellow liquid that has important functions when it comes to digestion. Most gallstones form when there is too much fat (cholesterol) in the bile.
The Deadlift: An essential whole-body movement
The deadlift is an extremely valuable exercise that should be central to any strength and conditioning program. The deadlift is a compound lift meaning it involves multi joints movements, involving…
Is Inflammation Always to Blame for Disc Injuries?
Lumbar disc injuries affect around 10% of people in the world and are a major contributor to time off work. Unfortunately for that reason they are a common condition seen…
Have we been looking at health wrong all along! – Prevention is better than cure!
Our modern medical system has trained us all to think that if we do not have any pain or symptoms, we must be healthy! Therefore, there is no need to…
Is Coffee Good For You or Should We Avoid It?
I love a morning coffee. There is something almost comforting about holding that hot steaming cup in your hand. You have arrived at the coffee shop, lined up, said hi…
Should You Invest in an Indoor Rower? Here’s What to Know
Rowing is one of the best ways to build amazing conditioning. I will outline the reasoning behind that but first for a bit of context. I was on a defence…
Low Impact Exercise
The Best 4 Low-Impact Exercises You Can Do:For many of our clients at Regenerate Chiropractic, the thought of doing intense workouts is just impossible! Throwing weights around and running quickly…