The Deadlift: An essential whole-body movement
The deadlift is an extremely valuable exercise that should be central to any strength and conditioning program. The deadlift is a compound lift meaning it involves multi joints movements, involving…
Disc Injuries: Is Inflammation really the bad guy?
Lumbar disc injuries affect around 10% of people in the world and are a major contributor to time off work. Unfortunately for that reason they are a common condition seen…
Have we been looking at health wrong all along! – Prevention is better than cure!
Our modern medical system has trained us all to think that if we do not have any pain or symptoms, we must be healthy! Therefore, there is no need to…
Is coffee good for you or should we avoid it?
I love a morning coffee. There is something almost comforting about holding that hot steaming cup in your hand. You have arrived at the coffee shop, lined up, said hi…
Rowing – Is it as good as people say? Should I invest in an indoor rower?
Rowing is one of the best ways to build amazing conditioning. I will outline the reasoning behind that but first for a bit of context.I was on a defence course…
Low Impact Exercise
Four LOW IMPACT exercises you can do every dayFor many of our clients at Regenerate Chiropractic, the thought of doing intense workouts is just impossible! Throwing weights around and running…
At home headache relief.
Natural Headache ReliefHere at Regenerate Chiropractic, we see many people complaining of headaches. Whether you have suffered with them all your life, or have the odd one, we have some…
Heat or Ice: A common question. When to use each!
At Regenerate Chiropractic, we see people coming in with injuries of all types. Some of these may be traumatic (contact injury or slip/fall) or non-traumatic (postural-related, repetitive movements). Whenever someone…
