7 Best TMJ Exercises to Ease Jaw Pain
Best TMJ exercises to ease jaw pain, clicking and headaches TMJ pain usually improves with consistent, gentle control drills and better neck posture. Below are the exercises we teach most…
man holding sore lower back
5 Best Exercises to Reduce Lower Back Pain
Lower back pain is one of the most common musculoskeletal issues affecting Australians today. Whether caused by poor posture, sedentary work, sports injuries, or muscle imbalances, a weak lower back…
chiropractor holding band around athlete knee for sports rehab
6 Key Benefits of Seeing a Sports Chiropractor
Whether you're a competitive athlete, weekend warrior or someone who simply wants to move better, sports chiropractic care offers more than just short-term relief. Sports chiropractors specialise in functional movement,…
chiropractor helping posture using trx row in gym
Chiropractor vs Physio
Chiropractor vs Physio: What’s the Difference and Who Should You See? When you're recovering from injury, dealing with persistent pain, or looking to improve how your body moves, you’ve likely…
chiropractor hands on treatment fixing someones back
Chiropractor vs Osteopath: What’s the Difference
If you’re dealing with back pain, poor posture, or persistent muscular tension, you’ve likely come across both chiropractors and osteopaths. While these two professions may seem similar on the surface,…
Correct Back Posture – Expert Tips
Poor posture is one of the most common contributors to chronic back, neck, and shoulder pain—especially among adults working desk jobs or spending extended hours seated. For many Brisbane locals,…
Returning to exercise post pregnancy: Is it safe & How soon is too soon?
Your new arrival has made their way into our big wide world, what does now mean for you and your body now? Pain and discomfort during and after pregnancy are…
Shoulder Bursitis
Our team of chiropractors, physiotherapists and massage therapists at Perth Allied Health Clinic are well-trained in managing shoulder bursitis.