I’m not as young as I used to be – Those who are not old but feel old!
Had a funny conversation in clinic the other day. A patient of mine was reflecting on how her husband had been playing tennis with her. Her husband turned 30 recently…
Is Inflammation Always to Blame for Disc Injuries?
Lumbar disc injuries affect around 10% of people in the world and are a major contributor to time off work. Unfortunately for that reason they are a common condition seen…
Have we been looking at health wrong all along! – Prevention is better than cure!
Our modern medical system has trained us all to think that if we do not have any pain or symptoms, we must be healthy! Therefore, there is no need to…
Is Coffee Good For You or Should We Avoid It?
I love a morning coffee. There is something almost comforting about holding that hot steaming cup in your hand. You have arrived at the coffee shop, lined up, said hi…
At Home Headache Relief
Natural Headache ReliefHere at Regenerate Chiropractic, we see many people complaining of headaches. Whether you have suffered with them all your life, or have the odd one, we have some…
When to Use Heat or Ice for Pain and Injury Relief
At Regenerate Chiropractic, we see people coming in with injuries of all types. Some of these may be traumatic (contact injury or slip/fall) or non-traumatic (postural-related, repetitive movements). Whenever someone…
Treating headaches with Perth Allied Health Clinic
Is It Just a Headache or a Migraine You Shouldn’t Ignore?
The difference between a headache and a migraine are rooted in the specific cause. Migraines are connected to changes deep in the brain involving neural function and blood flow. A…
Perth Allied Health Clinic Blog
When Is It Safe to Start Weight Training and What to Watch For
The Effects of Weight Training at a Young Age A common question in the office is, at what age should my teenager begin weight or resistance training. At a younger…