Low Impact Exercise
The Best 4 Low-Impact Exercises You Can Do:For many of our clients at Regenerate Chiropractic, the thought of doing intense workouts is just impossible! Throwing weights around and running quickly…
Exercise Induced Hypoalgesia
EXERCISE INDUCED HYPOALGESIA
Translation please... “decrease in pain & sensitivity to pain after exercise”.What is it about exercise that makes you feel good? We have all heard about runners high or have had…
Perth Allied Health Clinic Blog
When Is It Safe to Start Weight Training and What to Watch For
The Effects of Weight Training at a Young Age A common question in the office is, at what age should my teenager begin weight or resistance training. At a younger…
CrossFit Injuries: How to Avoid Them and Recover Safely
There are many functional training programs that have emerged over the last decade. Aside from sport, historically gymnasiums with all sorts of weird and wacky machines, chrome barbells and cast…