I’m not as young as I used to be – Those who are not old but feel old!
Had a funny conversation in clinic the other day. A patient of mine was reflecting on how her husband had been playing tennis with her. Her husband turned 30 recently…
Should You Invest in an Indoor Rower? Here’s What to Know
Rowing is one of the best ways to build amazing conditioning. I will outline the reasoning behind that but first for a bit of context. I was on a defence…
Low Impact Exercise
The Best 4 Low-Impact Exercises You Can Do:For many of our clients at Regenerate Chiropractic, the thought of doing intense workouts is just impossible! Throwing weights around and running quickly…
Exercise Induced Hypoalgesia
EXERCISE INDUCED HYPOALGESIA
Translation please... “decrease in pain & sensitivity to pain after exercise”.What is it about exercise that makes you feel good? We have all heard about runners high or have had…
Perth Allied Health Clinic Blog
When Is It Safe to Start Weight Training and What to Watch For
The Effects of Weight Training at a Young Age A common question in the office is, at what age should my teenager begin weight or resistance training. At a younger…
CrossFit Injuries: How to Avoid Them and Recover Safely
There are many functional training programs that have emerged over the last decade. Aside from sport, historically gymnasiums with all sorts of weird and wacky machines, chrome barbells and cast…