The Deadlift: An essential whole-body movement
The deadlift is an extremely valuable exercise that should be central to any strength and conditioning program. The deadlift is a compound lift meaning it involves multi joints movements, involving…
How Depression Reflects the Interconnected Nature of Mind and Body
When assessing anyone’s musculoskeletal complaint, we always need to keep an awareness of the mental/emotional factors that could be at play. We are complex beings with an even more complex…
I’m not as young as I used to be – Those who are not old but feel old!
Had a funny conversation in clinic the other day. A patient of mine was reflecting on how her husband had been playing tennis with her. Her husband turned 30 recently…
Is Inflammation Always to Blame for Disc Injuries?
Lumbar disc injuries affect around 10% of people in the world and are a major contributor to time off work. Unfortunately for that reason they are a common condition seen…
Have we been looking at health wrong all along! – Prevention is better than cure!
Our modern medical system has trained us all to think that if we do not have any pain or symptoms, we must be healthy! Therefore, there is no need to…
Is Coffee Good For You or Should We Avoid It?
I love a morning coffee. There is something almost comforting about holding that hot steaming cup in your hand. You have arrived at the coffee shop, lined up, said hi…
Should You Invest in an Indoor Rower? Here’s What to Know
Rowing is one of the best ways to build amazing conditioning. I will outline the reasoning behind that but first for a bit of context. I was on a defence…
Low Impact Exercise
The Best 4 Low-Impact Exercises You Can Do:For many of our clients at Regenerate Chiropractic, the thought of doing intense workouts is just impossible! Throwing weights around and running quickly…